Independent tinnitus guide
Tinnitus and sleep
A quiet room can make tinnitus more noticeable, while poor sleep can make the experience harder to cope with.
Use gentle background sound
A fan, speaker or sound app can reduce the contrast between tinnitus and a silent room. Choose a comfortable level rather than attempting to drown tinnitus out.
Keep sleep habits consistent
Regular sleep and wake times, a dark comfortable room, and a wind-down routine can support sleep generally.
When sleep problems persist
Persistent insomnia deserves attention in its own right. A clinician can help evaluate sleep problems and discuss evidence-based treatment.